Got to the gym at 6am. Did the eliptical for 35 mintes, distance 3.15. Stretched hamstrings for 5 minutes. Baby steps.
The other goal that I should have listed in my prior post is to stretch!
Monday, November 2, 2009
November Challenge
My goal this month is to make working out a top priority. I want to begin doing the 30 day shred video, maybe following the book that goes along with it, possibly joining a crossfit gym, and walk the dogs more often.
Other goals for the month- work with the dogs individually- more training and personal attention.
Other goals for the month- work with the dogs individually- more training and personal attention.
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